Learn how to effectively achieve a caloric deficit to promote weight loss, including strategies for controlling hunger and boosting metabolism.
Establishing a caloric deficit means consuming fewer calories than your body uses for daily energy expenditure, prompting the body to burn stored fat for energy. In this episode, I discuss the strategies that help my clients create this deficit without feeling deprived. From eating satiating, low calorie, nutrient-dense foods to incorporating more movement into their daily routine, these changes make a big difference.
We also cover how to navigate common challenges, such as dealing with hunger and overcoming weight loss plateaus, which can derail progress.
By understanding how to maintain a caloric deficit in a realistic and manageable way, you can stay motivated, avoid frustration, and achieve your weight loss goals.