Dr. Chris Huff gets personal in this solo episode, pulling back the curtain on exactly what he eats, how he trains, and the supplements he takes—plus why it all matters for prevention, performance, and peace of mind.
Ever wonder what an interventional cardiologist actually does to stay healthy?
In this episode, Dr. Chris Huff answers the most frequent question he gets from patients and followers alike: “What do you do?” Not hypothetically. Not generically. But meal-by-meal, workout-by-workout—he walks us through what a typical day (and week) looks like in his life.
From starting every day with protein-packed overnight oats to running up a bridge for hill sprints, Dr. Huff shares how he balances his love for exercise with the real-life demands as a physician, father, and business owner. He explains the health benefits of a Mediterranean diet, how to combine high intensity and low intensity aerobic exercise to optimize fitness, and which supplements he believes everyone should consider.
But the real heart of this episode is his mission: preventing the disease he treats every day in the cardiac catheterization lab. Through Premier Cardiovascular Health & Performance, Dr. Huff is helping people lower cholesterol, lose weight, and increase VO₂ max—without cookie-cutter plans or unrealistic expectations.
This episode is a masterclass in sustainable, intentional living from someone who practices what he preaches.
Work with me: Premier Cardiovascular Health
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