Premier Cardiovascular Health and Performance Podcast

#19: Microplastics— The Silent Intruder in Our Lives and Health

Episode Summary

Microplastics are infiltrating every corner of our lives—from the water we drink to the air we breathe—causing potential harm to both our health and the environment. Let’s discuss the shocking ways microplastics impact us and how we can drive meaningful change.

Episode Notes

Microplastics, the tiny yet pervasive fragments infiltrating our air, water, food, and bodies, pose a significant threat to both our health and the environment. 

In this episode, we break down where they come from, their alarming presence in our daily lives, their impact on human health, and simple, actionable strategies to reduce exposure and contribute to a healthier planet.

Top 3 Actionable Takeaways 

1. Drink Smart: Use filtered water over bottled water to reduce microplastic intake.
2. Opt for Natural: Choose clothing and textiles made from organic cotton or wool instead of synthetic materials.
3. Minimize Plastic Use: Store food in glass or stainless steel containers and avoid microwaving plastic to limit exposure.

Let’s Connect:

Work with me: Premier Cardiovascular Health

Facebook: https://www.facebook.com/chris.huff.9480

Instagram: @hufcm