Despite robust evidence, controversy remains regarding the importance of LDL and saturated fat in the development of heart disease. On the contrary, seed oils have been labeled the villain without sufficient evidence to support this claim. In our latest episode, Dr. Gary McGowan provides insight into what the data really shows.
Coronary heart disease is the result of ApoB containing lipoprotein invasion into the arterial wall. Fortunately, lifestyle modifications can reduce your risk. From engaging in regular physical activity to consuming a diet rich in whole foods, every small change can ripple into significant long-term benefits. Don’t get sidetracked by misinformation pushed by those with little knowledge or training regarding heart disease prevention. Robust research can help guide you along the correct path towards a healthy heart. In this episode, Dr. Gary McGowan breaks down the data surrounding lipids, nutrition, seed oils, and the carnivore diet.
Dr. Gary McGowan is an Irish medical doctor, physiotherapist, and co-founder of Triage Method—a health and fitness company dedicated to empowering individuals through evidence-based education. Hailing from County Kerry, Ireland, Dr. McGowan's diverse expertise spans medicine, physiotherapy, and fitness coaching, giving him a unique perspective on health, nutrition, and wellness.
He holds first-class honors degrees in both Physiotherapy (BSc) and Medicine (MB BCh BAO). With over a decade of coaching experience, Dr. McGowan combines his medical knowledge with practical training methodologies to help clients optimize health, performance, and body composition.
Through Triage Method, he delivers world-class coaching and educational content, bridging the gap between scientific research and real-world fitness application.
Work with me: Premier Cardiovascular Health
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